I think I am going to try the pizza tonight.
Times Colonist: Feed the Family on a Budget
Posted in being cheap, food, tagged Eric Akis, Pizza on January 7, 2009| 4 Comments »
I think I am going to try the pizza tonight.
Times Colonist: Feed the Family on a Budget
Posted in Capital Rock City, food, music, the blog, tagged Andrea Baker, Frightened Rabbit, Glasvegas, Japanese Village Steak Sauce, Jaydiohead, Sam Roberts, The Gaslight Anthem, The Stills, Victoria Salmon Kings on January 7, 2009| Leave a Comment »

Happy 24th Birthday to my sister Andrea!
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I got some fun emails today and I’ll go over those in a moment but first I want to talk about Capital Rock City and The Gaslight Anthem and some other random music notes.
Capital Rock City has been a bit delayed. Sara wants the show to be super duper before it ends up on the Zone’s website. So I am going to “test” it out here on http://www.jeremybaker.ca and your feedback will be paramount. Computer Guy at http://www.vicstream.com has be clutch in setting up some internet server space to host the show and the technical support needed. There is this really groovy media player at Yahoo that I LOVE. When I figure out how to use it and how to easily upload audio then I think I can take the blog to another level.
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David Eleanor dropped the Gaslight Anthem‘s new record The ’59 Sound on me yesterday and it is living on my iPod and in the Jeep right now. Sounds too much like Bruce Springsteen, Killers circa Sam’s Town and a dash like The Hold Steady. All good things to me. Solid disc.
The record has almost knocked Frightened Rabbit from the top spot on the musical chart of my heart. Almost. I am trying to track down Glasvegas‘ new record as well. If I can get a copy from work then that will save me the $9.99 from iTunes. Glasvegas’ interview scheduled for this afternoon has been shifted to tomorrow. If/when I figure out the media player, I’ll post some audio here.
The Stills will be live on the ZAS on Friday afternoon right after Connect Three. and as above, maybe I can learn how to post some highlights on thee blog.
!AND THIS JUST IN! (like seriously while typing, Sara popped her head in the door)… Sam Roberts is likely live on the ZAS tomorrow or Friday AND #27 D Lloyd from the Victoria Salmon Kings on Thursday around 3PM… yikes busy couple days.
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In iTunes news, Acres of Lions brand spanking new single, “Closer,” is available now for just .99 cents! Get on it.
Do the RIGHT thing and help our friends out with a buck!
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The other day I talked about Jaydiohead. Not every Zoner found it as amusing as I did.
i was freaking disgusted that the zone would even consider playing this shit that makes my ears bleed! i went to radiohead at the thunderbird stadium and it was the best show ive ever seen, and hearing that same amazing music played with gangsta rap over it talking about how hes got to murder his homie is really a sad attempt on trying to make jay-z’s crappy “art” listenable so for the love of god stop ruining an amazing modernrock band with a crappy re mix. this is the zone…not 95.3, i mean come on! whats next nelly and flava flav getting jiggy over deathcab for cutie
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Rap = crap indeed!
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Sent from my iPod
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Hey Kelsey, this the recipe you’ll want to try first.
A Japanese Village Type Steak Sauce
makes a bunch, so consider halving the recipe
1 cup toasted sesame seeds
1 1/3 cup Vegetable oil
1 cup low sodium Soy Sauce
1/3 chopped white onion
1 teaspoon Dijon mustard
Vancityrockgirl would recommend trying something healthier than a cup and a third of vegetable oil. She says you could even halve the amount of oil and it *should* still be cool.
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Coral took off to Paris today at some bizarre time so it is just me and Maddy (and Nana of course helping out HUGE!). We crawled around. Practiced our walking and then took Auntie Andrea to Red Robin for her birthday. I think Monk’s two top front teeth are coming it!
Baby is still alive.
Dad: 01
Forces of Evil: 0
Go with yourself.
Posted in food, tagged Email, Japanese Village Steak Sauce on January 6, 2009| 3 Comments »
I rolled into the Zone today and had a couple really good emails in regards to the Japanese Village Steak Sauce talk we had on the Zone Afternoon show yesterday.
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—–Original Message—–
From: Steven *** [mailto:***@***.com]
Sent: Monday, January 05, 2009 6:24 PM
To: jeremy@TheZone.fm
Subject: steak sauce
Hey Jeremy,
I just heard you mentioning that you’re attempting to make the Japanese Village steak sauce at home, and that your girlfriend wants to use milk instead of cream. I agree with you that substituting milk sucks cause it makes whatever you’re cooking more runny. If you’re trying to be health conscious though, I highly recommend by “evaporated milk.” Not be be confused for condensed milk (that’s really sweet), evaporated milk is just what it sounds like, half of the liquid is evaporated, making it thicker, but not higher in fat, like cream.
That said, my Mom gave me a recipe she swears is the sauce from Japanese Village. I haven’t tried making it yet, so use at your own risk. Note the lack of dairy.
_____
Sammy’s Meat Sauce – (Japanese Village)
1/3 cup sesame seeds
2 tsp dry mustard
2/3 cup soya sauce
2/3 cup vegetable oil
1 Tbsp or more minced garlic
½ cup finely minced green onions
Bake sesame seeds until golden (350 deg. F. for 10 to 15 minutes). Prepare mustard with water and let stand for 10 minutes. Put sesame, mustard, soya sauce, garlic and onion into blender. Mix well, gradually adding oil to form an emulsion. Store in the fridge. Best made 1 or 2 days in advance.
If the emulsion refuses to thicken appropriately, you might try warming it over low heat to reduce it, or add a pinch of cornstarch during warming.
____
There’s a really similar recipe here: http://www.clubvibes.com/forum/topic.asp?topic_id=378991
Good luck!
Steve
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Posted in being cheap, Capital Rock City, food, tagged Alix Baldwin, Capital Rock City, Coral Crawford, Frightened Rabbit, Japanese Village, London, Paris, Podcast, Recipe, Steak Sauce, The Zone, The Zone @ 91.3 on January 6, 2009| 6 Comments »
Coral is getting ready to hop on a jet plane and take her life on an adventure in Paris and London with one of her best friends.
Last year Coral was either pregnant or looking after our little baby rampage. While this life changing event was going down in her world, three of her best friends all moved to London at the same time.
Wow right? Coral went through a huge life experience with her best friends thousands of kilometers away. Now our baby is almost a year old and Coral’s mat leave is ending and the chance has come for her to take a little trip with Alix to Paris and then to London. It has been a herculean challenge for us to try and scrounge, borrow, beg and squeeze the dollars needed to jet off to London AND make sure the mortgage gets paid and the baby is fed, but somehow we managed. BUT it still depleted our credit and our wedding savings reserve so we needed to make some changes. For the past month our eating out has declined fairly substantially, and this month, if the cafe doesn’t have the words “value” and “menu” printed somewhere near the till we don’t eat there. Problem. Coral got a massive lust for Japanese Village. Actually, she NEEDED the steak sauce. Unfortunately, that would be like a $50 or $60 bill if we packed up our little family so we tried to make it at home. And it was a triumph.
Coral found a recipe online and off the cuff, I mentioned it on the radio today. By some act of God or perhaps a divine intervention by a pantheon of Gods, a Zoner who happened to be close personal friend of a chef at Japanese Village called to correct my recipe. Here it is. This sauce will make ANY bland home cooked meal completely destroy and will have you questioning the value and quality of a restaurant meal when the power my friends, lies inside of you… and your blender.
A Japanese Village Type Steak Sauce
makes a bunch, so consider halving the recipe
1 cup toasted sesame seeds
1 1/3 cup Vegetable oil
1 cup low sodium Soy Sauce
1/3 chopped white onion
1 teaspoon Dijon mustard
The Zoner was very specific on a couple points.
01) It MUST be vegetable oil. She not get into the reasoning, only that you shouldn’t deviate form vegetable oil
02) the low sodium soy sauce. Regular soy sauce will make your sauce too salty. sad Fugee face 😦
Coral and I took the toasted sesame seeds and put them in our coffee grinder first. That turned them into a fine pulp type mixture.
Then we dumped that mess into our blender with the chopped onion, soy sauce, oil and we didn’t have any Dijon mustard so we used English hot mustard.
Blend blend blend.
Coral opened the blender and took one smell. She turned to me with a grin that went ear-to-ear. We did it.
Fried up some pan steaks, some minute rice and mushrooms, sprouts, peppers, zucchini and voila… Japanese Village in front of the LCD screen showing Blair looking all hot and bothered on Gossip Girl.
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How bizarre. I have had a pretty lax holiday season all told. I worked erratically over Christmas and New Years and even managed to string 6 days off in a row!
FINALLY today is back to grind, the Monday to Friday and I brimming with creative energy and I wake up sick! BWOAR! AND Madelyn is sick too. Poor little monkey. There is nothing more heartbreaking than a sick baby. Well Marely & Me was pretty sad… but a sick baby is like, high on my list of sad things.
Not the end of the world. I put on my big boy pants and went into the Zone to lay down Capital Rock City #39. It is all done and tomorrow I will work with Webmeister Bud on the infrastructure needed to distribute the show over the net.
CRC #38, where we last left off, was way back in June of 2006 if you can believe it. I got a nice phone call from a Zone back in November wonder whatever happened to Capital Rock City. I didn’t really have an answer. For 38 weeks at the end of 2005 and the beginning of 2006 I delivered an episode of the local music show, Capital Rock City and then one Tuesday I just stopped.
I was organizing my iTunes a few weeks ago and I saw that I had new podcasts in my Itunes thingy. I hadn’t listened to any podcasts since I lived downtown and walked to work everyday and I had never listened to any Capital Rock City’s since… 2006. And there the final episode sat, unlistened to in my podcast folder.
So I punched it up. And I liked it. I didn’t recognize myself. It had been so long since I had had that conversation that it was like listening to another radio DJ. I remember that summer as being a challenge. I was still with Alex but our relationship was on the outs and we had been separated for 7 months by then. I lived by myself in my shitty apartment in Fernwood and was uninspired by the pace of growth for Capital Rock City. I was tired and worn out and one day, I just stopped making them.
But when I listened back, I didn’t hear that. The show sounded fun… so whatever was going with me personally at the time I couldn’t hear. Just some great local music and a few stories.
On top of that, since 2006 I have learned more, grown and challenged my definition of success. The few hundred downloads that for whatever fucked reason was not good enough in 2006 is exactly something I would be very happy to generate today. That is a lot of people listening to local music. and 38 half hours every week is by far NOT enough time to build any sort of audience. If the show is to gain widespread acceptance, then that is a project that gets built over time. Every week.
Tomorrow I will post the link for Capital Rock City on this blog and I hope you take the time to download the show. If you dig it, you’d be helping me spread the word by sharing the show.
The other thing I could use your help on is just some basic feedback on the formatics of the show. It is still made like a linear “radio show.” I am conflicted as to whether I like that or not (I’m a radio guy at heart and like making radio shows). Is there a better way to present the show?
If I had the skills and finances I’d prefer to have the entire Zone dot f-m be an audio extravaganza. something like the CBC 3 where you can explore and listen to bands and create your own playlists. When you need help or guidance, I or another Zone jock would be there to curate. You could listen to not only great Victoria and Island music, but also all the modern rock we play on the Zone from our playlist PLUS all the great music that you *might* like but isn’t on the Zone. But that is more ambitious than I can tackle right now. So it will need to be a downloadable show with music that has rights I can clear.
Ok, good talk.
I need to finish voting for the Juno Awards (I am judge for best Children’s album… SWA?), drink my hot chocolate, fire up the Frightened Rabbits on the iPod and if I don’t pass out, try and finish Tribes.
Go with yourself.
Posted in ...this is your father speaking, being cheap, Capital Rock City, food, tagged Capital Rock City, Coaching, Coral Crawford, Madelyn, Soccer on January 3, 2009| 5 Comments »
I was sitting around with David Eleanor and Lindsay the other day (I think it was at a Salmon Kings game) telling them about the time I coached a soccer team. Well I coached my sister Andrea’s team. I am not too sure they believed me. But here is the proof!

I am the gomer with the Expos hat on. I think our team was called the Hurricanes.
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I talked to Webguy Bud on Friday (he was one of the few people floating around the Zone over the holidays) and Capital Rock City will make its triumphant return to the blogosphere next week!
So far, music from Everyone Everywhere, Paper Cranes, Acres of Lions… and then I need a few more tracks. I am thinking the Racoons, and maybe Laura Smith and I call that a show number… one… but I think I’ll pick up the naming ritual I had going on which make the show like #39 or #42 or something.
I have an idea for another podcast or even two or three. One at a time for now. gotta get back into the swing of it.
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Coral and I went for a walk today to grab a sandwich and some formula for Madelyn. I tub of the powder costs about $20 and lasts a week-ish. We crunched some numbers and we figure it costs us about $5 or $6 a day to keep Madelyn alive with formula, food and diapers. Not too much at this age. hmm. neat.
Go with yourself.
Posted in food, WWJD?, tagged Charity, Christmas, Drunk Driving, Irony, Karma, Prince Edward Island, Turkey on December 15, 2008| Leave a Comment »

I read a couple news stories today that had me scratching my head. The first is a sad tragedy with an ironic twist.
A Montreal woman that drives for a charity that drives drunken party goers home was killed by a drunk driver! like SWA? indeed.
and then how about this conundrum out of P.E.I.
A Co-Op that prides itself on selling local produce out sources its charitable turkey buy to Manitoba because… the price is better. Whaddya do? They got a better price and could feed more needy families.
A real neat discussion on the comment section of thit story as well. local vs. price… the battle that we all have. The best thing I read is; buying local (sadly) is a privilege. Ain’t that the truth.
Go with yourself
Posted in being cheap, food, music, tagged Campbell's soup, Dodgeball, Guiness World Record, Guitar Hero, Kraft, Save-On Foods, Troublemaker, Weezer on October 7, 2008| 5 Comments »
Weezer have a new music video for their modern rocking hit “Troublemaker.” Generally I find Weezer pretty basic (this song is no exception) but people seem to really like this track. The music is kinda cool, Weezer break a bunch of Guiness Records with their fans for example, The Biggest Custard Pie Fight, Air Guitar Jam, Most People on a Skateboard, Guitar Hero marathon, largest game of Dodgeball (which I think the Zone should try and destroy next Dodgeball season) and yeah.
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I was inspired by the crumbling world economy (and Coral and I trashed our budget last week and have a LOT of money to make up) so I took Kraft up on their offer for the classic simple meal. Grilled Cheese sandwich and tomato soup.
I went to Save-On Foods today, a company owned by my corporate overlord (I am saving up my Save-On points to buy my freedom) and bought the Western Family brand processed cheese, whole wheat bread and tomato soup. Coral wanted me to get the Campbells’s reduced salt soup, but reduced salt soup is like $1.20 MORE than full salt soup. Good thing we aren’t dying. It would suck to have to buy healthy food. You pay more for less… bizarre.
Its funny, Kraft always inspires me to try wholesome and cheap home cooked meals… yet I never buy Kraft. I get to the store and the store brand is right beside Kraft and always cheaper… and I am standing there going, “well I am on a budget…” and reach for the store brand. If I were Kraft, I’d have a talk with the grocery stores, because they go out of their way to get you to NOT buy their food. Maybe Kraft needs ot open their own store or get cheaper or something.
I also bought the Western Family ketchup which pissed Coral off royally. I don’t eat ketchup becuase I think it’s the gnarly devil sauce, but Coral puts that red dip on everything. She said the one thing you don’t CHEAP out on is ketchup. “Its a rule.” Whatever, I missed that memo. She said, “I am mad at you, but one day I’ll get over it. You’re still sleeping on the couch.”
Our grilled cheese sandwich and soup combo breaks down to about .88 cents a meal. yum yum!
Posted in food, music, WWJD?, tagged Bill Maher, Canadian Election, Coral Crawford, Kraft, Manchester Orchestra, Religulous, Sarah Palin, Save-On Foods, The Pope on October 7, 2008| Leave a Comment »

Coral does a pretty funny Sarah Palin impression. She is like my little Tina Fey.
Also on the clip, some talk of Vampires and M.I.A.’s “Paper Planes.”
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I got a phone call yesterday (actually last week, but dealt with it yesterday) from a Zoner named Clayton. Clayton told me a bout a band that he is jiving on called Manchester Orchestra. Pretty pleasant indie rock. Also, not from Manchester, they live in Georgia… U-S-A!
Manchester Orchestra
The music is pretty, like Band of Horses.
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Coral and I went to see Bill Maher’s Religulous.
Bill says that God is not real! Whoa… I always knew that the only thing REAL in my life was money.
but wait…
This just in: Pope says that financial crisis shows that money is an illusion, only the word of God is the foundation of reality.
I am so confused.
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If I didn’t have to DJ tonight at Hugo’s (as in, you should come to Hugo’s tonight) I’d think about hitting an all candidates meeting for my riding.
Everything you need to know about electing someone to Ottawa.
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Baby is crying and wants up from her nap… so I better go get her. In these troubling economic times, we are off to Save-On Foods for some kraft singles and tomato soup.